Acne is the most common skin disorder in the United States, affecting 17 million Americans. Nearly 80% of people aged 11 to 30 have acne, mostly on their face, chest, and back. Chocolate or greasy foods do not cause acne but certain foods seem to make people's acne worse. What causes acne? The following: Hereditary factors, an increase in male hormones found in both males and females, emotional stress, menstruation, inadequate intake of water, diet high in processed foods, lack of exercise, poor digestion, food allergies (especially to dairy products), nutritional deficiencies, and oil and grease from cosmetics.
There are ways to treat acne. Do not squeeze pimples unless pus is shown. Seek treatment from a professional early on for severe acne. Wash gently affected areas twice a day with a proper mild soap and warm water. Shampoo hair often if it is oily. In severe cases of acne it is recommended to change the pillow case every night and use baby soap to wash the case. Keep hair pulled back and use paper towels rather than cloth towels or washcloth to avoid the spread of infection. Avoid toners (astringents) and other products that strip your skin of natural moisture. Use oil-free cosmetics and sunscreens. If internal medicine is needed for severe acne, see a dermatologist.
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